Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 119.4
Total Fat 4.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 1,142.1 mg
Potassium 313.8 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.8 g
Sugars 9.8 g
Protein 4.4 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 12.2 %
Copper 12.6 %
Folate 1.1 %
Iron 9.9 %
Magnesium 6.5 %
Manganese 16.5 %
Niacin 6.5 %
Pantothenic Acid 0.8 %
Phosphorus 6.5 %
Riboflavin 5.4 %
Selenium 12.7 %
Thiamin 4.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Tomato and Tofu Soup

View the full Cream of Tomato and Tofu Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Tomato and Tofu Soup

42 calories of Tomato Soup, (0.33 can (10.75 oz))

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Tofu, firm, (0.04 block)

0 calories of Pepper, black, (0.17 dash)

0 calories of Dry Chopped Onions, (0.17 tbsp)

0 calories of Petite Chopped Tomatoes, (0.33 cup)

0 calories of Salt, (0.17 tsp)


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