Cream of Tomato and Tofu Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,142.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Cream of Tomato and Tofu Soup calories by ingredient
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Very easy and good on cold days! Very easy and good on cold days!
Number of Servings: 6


    1 Tbs. olive oil
    1 Tbs chopped dry onions
    1 can of petite shopped tomatoes
    I block of firm tofu
    2 cans of tomato soup

    small amounts of salt and pepper to taste


Put olive oil and dry onions in 2 1/2 qt saucepan. Simmer over medium- medium low heat, until onions start to soften. Add can of tomatoes and heat thoroughly.
Blend tofu with cans of soup (NO water) in a blender. Add the onion/tomato mixture to blender. blend well. Put mixture back into saucepan and heat. DO NOT boil soup.


Number of Servings: 6

Recipe submitted by SparkPeople user LOVECARBS.

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