Cream of Tomato and Tofu Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119.4
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,142.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.8 g
- Protein: 4.4 g
View full nutritional breakdown of Cream of Tomato and Tofu Soup calories by ingredient
Introduction
Very easy and good on cold days! Very easy and good on cold days!Number of Servings: 6
Ingredients
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1 Tbs. olive oil
1 Tbs chopped dry onions
1 can of petite shopped tomatoes
I block of firm tofu
2 cans of tomato soup
small amounts of salt and pepper to taste
Directions
Put olive oil and dry onions in 2 1/2 qt saucepan. Simmer over medium- medium low heat, until onions start to soften. Add can of tomatoes and heat thoroughly.
Blend tofu with cans of soup (NO water) in a blender. Add the onion/tomato mixture to blender. blend well. Put mixture back into saucepan and heat. DO NOT boil soup.
ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user LOVECARBS.
Blend tofu with cans of soup (NO water) in a blender. Add the onion/tomato mixture to blender. blend well. Put mixture back into saucepan and heat. DO NOT boil soup.
ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user LOVECARBS.
Member Ratings For This Recipe
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BABCIATEA
