Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 384.1 mg |
| Potassium | 504.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.8 g |
| Protein | 18.1 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 35.5 % |
| Copper | 20.9 % |
| Folate | 29.3 % |
| Iron | 20.2 % |
| Magnesium | 15.9 % |
| Manganese | 42.5 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 20.0 % |
| Riboflavin | 15.6 % |
| Selenium | 25.3 % |
| Thiamin | 8.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, tomato and spinach tofu wrap
View the full Mushroom, tomato and spinach tofu wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, tomato and spinach tofu wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
93 calories of Tofu, soft, (0.33 block)
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
9 calories of Portabella Mushrooms, (33.33 grams)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
Calories per serving of Mushroom, tomato and spinach tofu wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
93 calories of Tofu, soft, (0.33 block)
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
9 calories of Portabella Mushrooms, (33.33 grams)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
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