Tofu Tomato sandwitch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 446.8
- Total Fat: 30.5 g
- Cholesterol: 0.0 mg
- Sodium: 328.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 9.0 g
- Protein: 24.5 g
View full nutritional breakdown of Tofu Tomato sandwitch calories by ingredient
Introduction
savory Grilled Tofu and tomato on rye savory Grilled Tofu and tomato on ryeNumber of Servings: 1
Ingredients
-
Tofu
light rye bread
Tomato slices
Helmans lofat mayo
Italian herbs
Olive oil
Directions
toast the bread and sperad mayo evenly on bolth slices, set aside.
put oil in pan with a generous amount of mixed Italian seasonings. Grill tofu, cut into two 1/2 inch slices on meadum high heat till both sides of tofu are golden brown.
place grilled tofu on bread along with the tomato slices.
Number of Servings: 1
Recipe submitted by SparkPeople user ANANDI15.
put oil in pan with a generous amount of mixed Italian seasonings. Grill tofu, cut into two 1/2 inch slices on meadum high heat till both sides of tofu are golden brown.
place grilled tofu on bread along with the tomato slices.
Number of Servings: 1
Recipe submitted by SparkPeople user ANANDI15.