Tofu Tomato sandwitch

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.8
  • Total Fat: 30.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Tofu Tomato sandwitch calories by ingredient
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Submitted by: ANANDI15


savory Grilled Tofu and tomato on rye savory Grilled Tofu and tomato on rye
Number of Servings: 1


    light rye bread
    Tomato slices
    Helmans lofat mayo
    Italian herbs
    Olive oil


toast the bread and sperad mayo evenly on bolth slices, set aside.

put oil in pan with a generous amount of mixed Italian seasonings. Grill tofu, cut into two 1/2 inch slices on meadum high heat till both sides of tofu are golden brown.

place grilled tofu on bread along with the tomato slices.

Number of Servings: 1

Recipe submitted by SparkPeople user ANANDI15.

TAGS:  Fish | Lunch | Fish Lunch |

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