Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 165.3
Total Fat 10.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.8 g
Cholesterol 15.5 mg
Sodium 423.3 mg
Potassium 150.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.0 g
Sugars 1.5 g
Protein 11.2 g
Vitamin A 4.3 %
Vitamin B-12 0.2 %
Vitamin B-6 2.4 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 12.2 %
Copper 0.5 %
Folate 0.4 %
Iron 12.1 %
Magnesium 0.8 %
Manganese 4.6 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.4 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu scrambled "eggs" w/ Tomato

View the full Tofu scrambled "eggs" w/ Tomato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu scrambled "eggs" w/ Tomato

93 calories of Tofu, Extra Firm, Nasoya, (3.50 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

8 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.50 serving)

5 calories of spice select spicy vegetable broth, (2.50 grams)

5 calories of Turmeric, ground, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)


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