Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 479.2 mg |
| Potassium | 151.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.4 g |
| Protein | 9.5 g |
| Vitamin A | 56.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 157.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.5 % |
| Copper | 1.5 % |
| Folate | 1.9 % |
| Iron | 10.1 % |
| Magnesium | 1.5 % |
| Manganese | 3.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Tofu Stir Fry
View the full Crispy Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Tofu Stir Fry
75 calories of Tofu, Extra Firm, Nasoya, (2.80 oz)
21 calories of Hoisin Sauce, (0.60 tbsp)
15 calories of House of Tsang - Szechuan Stir Fry Sauce, (0.60 tbsp)
12 calories of Red Bell Pepper (one medium pepper), (0.40 serving)
9 calories of Onions, raw, (0.20 cup, sliced)
1 calories of Zucchini, baby, (0.40 medium)
Calories per serving of Crispy Tofu Stir Fry
75 calories of Tofu, Extra Firm, Nasoya, (2.80 oz)
21 calories of Hoisin Sauce, (0.60 tbsp)
15 calories of House of Tsang - Szechuan Stir Fry Sauce, (0.60 tbsp)
12 calories of Red Bell Pepper (one medium pepper), (0.40 serving)
9 calories of Onions, raw, (0.20 cup, sliced)
1 calories of Zucchini, baby, (0.40 medium)