Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 277.7
Total Fat 6.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.4 g
Cholesterol 9.5 mg
Sodium 382.9 mg
Potassium 461.7 mg
Total Carbohydrate 38.4 g
Dietary Fiber 7.0 g
Sugars 2.3 g
Protein 17.0 g
Vitamin A 13.9 %
Vitamin B-12 13.5 %
Vitamin B-6 12.0 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 14.4 %
Copper 6.6 %
Folate 20.5 %
Iron 20.9 %
Magnesium 34.8 %
Manganese 5.0 %
Niacin 23.3 %
Pantothenic Acid 11.0 %
Phosphorus 27.3 %
Riboflavin 6.5 %
Selenium 7.9 %
Thiamin 17.2 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Tofu Tomato Toasts

View the full Ricotta Tofu Tomato Toasts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Tofu Tomato Toasts

200 calories of Country Harvest Vitality 100% Whole Wheat Bread, (2 serving)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

20 calories of Red Ripe Tomatoes, (1.50 plum tomato)

16 calories of Mori-Nu, Tofu, silken, lite firm, (42.50 grams)


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