Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 9.5 mg |
| Sodium | 382.9 mg |
| Potassium | 461.7 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.3 g |
| Protein | 17.0 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 14.4 % |
| Copper | 6.6 % |
| Folate | 20.5 % |
| Iron | 20.9 % |
| Magnesium | 34.8 % |
| Manganese | 5.0 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 27.3 % |
| Riboflavin | 6.5 % |
| Selenium | 7.9 % |
| Thiamin | 17.2 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta – Tofu Tomato Toasts
View the full Ricotta – Tofu Tomato Toasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta – Tofu Tomato Toasts
200 calories of Country Harvest Vitality 100% Whole Wheat Bread, (2 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
16 calories of Mori-Nu, Tofu, silken, lite firm, (42.50 grams)
Calories per serving of Ricotta – Tofu Tomato Toasts
200 calories of Country Harvest Vitality 100% Whole Wheat Bread, (2 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
16 calories of Mori-Nu, Tofu, silken, lite firm, (42.50 grams)