Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.5 mg |
| Potassium | 168.0 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 13.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu, pepper, bean, and tomato stir fry
View the full Tofu, pepper, bean, and tomato stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu, pepper, bean, and tomato stir fry
84 calories of Organic Tofu, (102 gram(s))
66 calories of Eden organic black beans, (78 gram(s))
25 calories of Grilled Pepper Blend, (1 serving)
15 calories of Organic diced tomatoes, (65 gram(s))
Calories per serving of Tofu, pepper, bean, and tomato stir fry
84 calories of Organic Tofu, (102 gram(s))
66 calories of Eden organic black beans, (78 gram(s))
25 calories of Grilled Pepper Blend, (1 serving)
15 calories of Organic diced tomatoes, (65 gram(s))
Nutrition & Calorie Comments