Tomato Tofu Basil Salad

Tomato Tofu Basil Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.5 g

View full nutritional breakdown of Tomato Tofu Basil Salad calories by ingredient
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Introduction

Do you like Tomato Mozzarella Basil Salad? But Mozzarella Cheese can be HIGH in fat content?? Well, this is a healthier alternative that looks and taste SIMILAR!! High in protein but low in fat! Not to mention DELICIOUS!!! Do you like Tomato Mozzarella Basil Salad? But Mozzarella Cheese can be HIGH in fat content?? Well, this is a healthier alternative that looks and taste SIMILAR!! High in protein but low in fat! Not to mention DELICIOUS!!!
Number of Servings: 1

Ingredients

    *Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia)
    *Lite FirmTofu, Nasoya, 1/2 of the package
    *Extra Virgin Olive Oil, 0.5 tbsp
    *Balsamic Vinegar, 2 tbsp
    Basil, 1 tbsp

Directions

1. Slice your tofu and tomatoes 0.2 inches thickness (or however thickness you prefer)
2. Place your tofu and tomatoes (alternating: tofu-tomato-tofu-tomato...)
3. Sprinkle your olive oil first then balsamic vinegar.
4. Sprinkle crushed basil (if you prefer whole leaves you can do that; you can also substitute with mint if you like!)


Serving Size: Makes 1 Lunch for one person

Number of Servings: 1

Recipe submitted by SparkPeople user SHINJ7.

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