Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.7 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 12.2 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 186.0 mg |
| Sodium | 464.1 mg |
| Potassium | 302.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.4 g |
| Protein | 13.2 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 12.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 13.2 % |
| Calcium | 11.7 % |
| Copper | 2.4 % |
| Folate | 8.3 % |
| Iron | 11.0 % |
| Magnesium | 1.8 % |
| Manganese | 3.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 11.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and Tofu Eggs
View the full Tomato and Tofu Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and Tofu Eggs
195 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (1.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of House Foods Organic Tofu Cubed 3 oz, (0.63 serving)
20 calories of Heinz Tomato Ketchup, (1 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Dynasty Sesame Seed Oil, (0.09 tbsp)
8 calories of green onion, raw (1 whole stalk), (1 serving)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Lee Kum Kee Premium Oyster Flavored Sauce, (0.25 tbsp)
3 calories of Kitchen Basics Unsalted Chicken Stock, (0.13 serving)
0 calories of Pepper, black, (1.50 dash)
Calories per serving of Tomato and Tofu Eggs
195 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (1.50 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of House Foods Organic Tofu Cubed 3 oz, (0.63 serving)
20 calories of Heinz Tomato Ketchup, (1 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Dynasty Sesame Seed Oil, (0.09 tbsp)
8 calories of green onion, raw (1 whole stalk), (1 serving)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Lee Kum Kee Premium Oyster Flavored Sauce, (0.25 tbsp)
3 calories of Kitchen Basics Unsalted Chicken Stock, (0.13 serving)
0 calories of Pepper, black, (1.50 dash)