Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 16.8 mg |
| Sodium | 216.6 mg |
| Potassium | 152.3 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.0 g |
| Protein | 10.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.8 % |
| Copper | 2.7 % |
| Folate | 34.1 % |
| Iron | 12.5 % |
| Magnesium | 2.7 % |
| Manganese | 4.3 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 26.4 % |
| Selenium | 4.6 % |
| Thiamin | 39.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Tomato and Fried Tofu
View the full Orzo with Tomato and Fried Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Tomato and Fried Tofu
210 calories of Orzo Pasta, (0.33 cup)
50 calories of Feta Cheese, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of green onion, chopped, (0.17 cup)
0 calories of lemon juice, (0.33 tbsp)
0 calories of dried basil, (0.33 tsp)
0 calories of extra firm tofu, (2.33 oz)
Calories per serving of Orzo with Tomato and Fried Tofu
210 calories of Orzo Pasta, (0.33 cup)
50 calories of Feta Cheese, (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of green onion, chopped, (0.17 cup)
0 calories of lemon juice, (0.33 tbsp)
0 calories of dried basil, (0.33 tsp)
0 calories of extra firm tofu, (2.33 oz)
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