Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 754.0
Total Fat 56.8 g
Saturated Fat 21.3 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 22.3 g
Cholesterol 89.5 mg
Sodium 3,440.3 mg
Potassium 2,475.0 mg
Total Carbohydrate 62.3 g
Dietary Fiber 16.3 g
Sugars 18.5 g
Protein 36.9 g
Vitamin A 96.1 %
Vitamin B-12 13.3 %
Vitamin B-6 50.8 %
Vitamin C 102.3 %
Vitamin D 0.0 %
Vitamin E 31.8 %
Calcium 140.2 %
Copper 62.4 %
Folate 24.3 %
Iron 95.8 %
Magnesium 58.7 %
Manganese 153.3 %
Niacin 32.5 %
Pantothenic Acid 16.6 %
Phosphorus 69.8 %
Riboflavin 51.8 %
Selenium 47.9 %
Thiamin 39.5 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Tofu Masala

View the full Tomato Tofu Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Tofu Masala

315 calories of Half and Half Cream, (1 cup)

119 calories of Olive Oil, (1 tbsp)

88 calories of Tofu, firm, (0.50 cup)

61 calories of Canned Tomatoes, (1.50 cup)

54 calories of Tomato Paste, (0.25 cup)

23 calories of Cumin seed, (1 tbsp)

17 calories of Pepper, red or cayenne, (1 tbsp)

16 calories of Pepper, black, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Coriander seed, (1 tbsp)

9 calories of Turmeric, ground, (1 tsp)

8 calories of Garlic, (2 tsp)

3 calories of Ginger Root, (2 tsp)

0 calories of Salt, (1 tsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.