Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 8.4 mg |
| Sodium | 1,083.9 mg |
| Potassium | 572.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 7.4 g |
| Vitamin A | 149.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 29.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 8.0 % |
| Calcium | 7.6 % |
| Copper | 10.7 % |
| Folate | 7.6 % |
| Iron | 6.7 % |
| Magnesium | 9.3 % |
| Manganese | 23.2 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.4 % |
| Selenium | 5.6 % |
| Thiamin | 6.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Butternut Squash Soup
View the full Harvest Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Butternut Squash Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
25 calories of Half and Half Cream, (0.08 cup)
23 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.17 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Harvest Butternut Squash Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
25 calories of Half and Half Cream, (0.08 cup)
23 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.17 serving)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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