Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.0 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 108.5 mg |
| Sodium | 1,272.6 mg |
| Potassium | 1,013.4 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 48.9 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 128.7 % |
|---|---|
| Vitamin B-6 | 54.1 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 18.2 % |
| Copper | 9.1 % |
| Folate | 8.3 % |
| Iron | 24.0 % |
| Magnesium | 20.8 % |
| Manganese | 27.0 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 56.3 % |
| Riboflavin | 22.2 % |
| Selenium | 113.9 % |
| Thiamin | 15.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fresh Salmon for 2
View the full Baked Fresh Salmon for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fresh Salmon for 2
313 calories of Coho Salmon, (6 oz)
41 calories of Half and Half Cream, (0.13 cup)
7 calories of Tarragon, ground, (0.50 tbsp)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
2 calories of Thyme, ground, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Salt, (0.50 tsp)
Calories per serving of Baked Fresh Salmon for 2
313 calories of Coho Salmon, (6 oz)
41 calories of Half and Half Cream, (0.13 cup)
7 calories of Tarragon, ground, (0.50 tbsp)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
2 calories of Thyme, ground, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Salt, (0.50 tsp)
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