Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.6 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 89.3 mg |
| Sodium | 932.2 mg |
| Potassium | 888.5 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 47.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 116.5 % |
|---|---|
| Vitamin B-6 | 57.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 12.2 % |
| Copper | 16.6 % |
| Folate | 7.9 % |
| Iron | 12.4 % |
| Magnesium | 19.5 % |
| Manganese | 15.3 % |
| Niacin | 64.3 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 56.5 % |
| Riboflavin | 18.4 % |
| Selenium | 107.6 % |
| Thiamin | 27.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pistachio Encrusted Salmon
View the full Pistachio Encrusted Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pistachio Encrusted Salmon
285 calories of Coho Salmon, (0.50 fillet)
89 calories of Pistachio Nuts, (0.13 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pistachio Encrusted Salmon
285 calories of Coho Salmon, (0.50 fillet)
89 calories of Pistachio Nuts, (0.13 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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