Tomato Tofu & Veggie Scamble

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.3
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.4 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 10.6 g
  • Protein: 25.4 g

View full nutritional breakdown of Tomato Tofu & Veggie Scamble calories by ingredient
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Typical hodge-podge of whatever was in the fridge. Typical hodge-podge of whatever was in the fridge.
Number of Servings: 4


    1/4 onion
    1 block extra firm tofu, cubed
    1 zucchini, sliced/diced
    1 carrot, sliced/diced
    3/4 cup frozen corn
    1/2 cup frozen spinach
    1 can white beans
    1 can Campbell's tomato soup


Saute tofu & onion in non-stick skillet coated with cooking spray. Toss everything else in as you slice it up, adding beans and tomato soup last.

Serving Size: Makes 4 LARGE servings - for only ~370 calories each!

Number of Servings: 4

Recipe submitted by SparkPeople user MICKEYMOUTH.

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