Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.3 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.0 mg |
| Potassium | 371.8 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.8 g |
| Protein | 22.6 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 2.4 % |
| Copper | 12.4 % |
| Folate | 4.0 % |
| Iron | 7.8 % |
| Magnesium | 10.5 % |
| Manganese | 51.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 6.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two Tomato Pilaf with Marinated Tofu
View the full Two Tomato Pilaf with Marinated Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two Tomato Pilaf with Marinated Tofu
115 calories of Bulgar Wheat and Soy, (0.25 cup)
100 calories of NaSoya Tofu - Extra Firm, (3.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Pine Nuts, (1 tbsp)
15 calories of Sun Dried Tomatoes, (3 piece)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Garlic, (1 clove)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Basil, (2 tbsp)
Calories per serving of Two Tomato Pilaf with Marinated Tofu
115 calories of Bulgar Wheat and Soy, (0.25 cup)
100 calories of NaSoya Tofu - Extra Firm, (3.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Pine Nuts, (1 tbsp)
15 calories of Sun Dried Tomatoes, (3 piece)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Garlic, (1 clove)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Basil, (2 tbsp)