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100 Calorie Easy Southwestern Black Bean Burger (baked)
2 cups black beans (drained of any liquid)
1/4 cup sprouted bread crumbs (I use Alvarado St. Flaxseed Sprouted Lite Bread)
2 cloves garlic (minced really fine)
2 tbsp onion (minced really fine)
3 tbsp fresh cilantro (minced really fine)
1 large egg
1 teas hot sauce (or to taste)
CALORIES: 99.2 |
FAT: 1.3g |
PROTEIN: 7.2g |
CARBS: 15.8g |
FIBER: 5.5g