(54 Recipes)

Scrambled Tofu Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Scrambled Tofu

basic scrambled tofu (endlessly customizable)

Very Good 4.0/5
(1 rating)
basic scrambled tofu (endlessly customizable)

i've tried every scrambled tofu recipe under the sun (i've perused about 5050 vegan cookbooks, magazines, and recipe blogs)... and this is the BEST basic recipe i've found.

the spice mixture is tasty, but it does not give any type of overpowering flavor which would prevent you from adding whatever you'd like to the base.... you can add whatever veggies you have on hand. i tend to use scrambled tofu as a great way to clean out the fridge of veggies about to go bad!

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. i find that by the time i add olive oil and the spice mixture, i cannot tell the difference between the light and the regular.Submitted by: RABBIT-FOOD

CALORIES: 143.5  |  FAT: 6.5g  |  PROTEIN: 14.8g  |  CARBS: 12g  |  FIBER: 3.6g
Full ingredient & nutrition information of the basic scrambled tofu (endlessly customizable) Calories
Best Scrambled Tofu

(no ratings)
Best Scrambled Tofu

Submitted by: BETWEENTHEPAGES

CALORIES: 156.5  |  FAT: 5.3g  |  PROTEIN: 15.2g  |  CARBS: 11.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Best Scrambled Tofu Calories
Soft Tacos With Scrambled Tofu and Tomatoes

(no ratings)
Soft Tacos With Scrambled Tofu and Tomatoes

Originally this was a breakfast recipe, however I like to make it for dinner. Serve with a side of rice, refried beans, and avocado or salsa if desired. Submitted by: 17REASONS

CALORIES: 148.7  |  FAT: 5.5g  |  PROTEIN: 5.5g  |  CARBS: 19.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Soft Tacos With Scrambled Tofu and Tomatoes Calories
Florentine Tofu scrambled

(no ratings)
Florentine Tofu scrambled

If you don't like eggs..you will love tofuSubmitted by: SUNNSHERRIE

CALORIES: 178.2  |  FAT: 15.4g  |  PROTEIN: 3.8g  |  CARBS: 8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Florentine Tofu scrambled Calories
Nutritarian Tofu Scrambled Eggs

(no ratings)
Nutritarian Tofu Scrambled Eggs

Ready for the perfect high-protein breakfast without the cholesterol, saturated fat, or sodium in traditional scrambled eggs? Try out this no-oil, no-added-salt, plant-based recipe and ditch the bad stuff for good!Submitted by: KONIGSBERG

CALORIES: 176.3  |  FAT: 7.4g  |  PROTEIN: 19.8g  |  CARBS: 14.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Nutritarian Tofu Scrambled Eggs Calories
Tofu scrambled

(no ratings)
Tofu scrambled "eggs" w/ Tomato

I can't eat eggs, so tofu is a good substitute for me.Submitted by: FAERIESPRITE

CALORIES: 165.3  |  FAT: 10.6g  |  PROTEIN: 11.2g  |  CARBS: 7.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Tofu scrambled "eggs" w/ Tomato Calories
Renata's Basil Scrambled Tofu

(no ratings)
Renata's Basil Scrambled Tofu

Submitted by: RENOODLE

CALORIES: 120.9  |  FAT: 4.9g  |  PROTEIN: 9.5g  |  CARBS: 13g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Renata's Basil Scrambled Tofu Calories
Scrambled Tofu Burritos

(no ratings)
Scrambled Tofu Burritos

Perfect for freezing, makes a quick and easy breakfastSubmitted by: KALIYUGA23

CALORIES: 178.2  |  FAT: 7.4g  |  PROTEIN: 12.5g  |  CARBS: 36g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Scrambled Tofu Burritos Calories
Scrambled Tofu and

(no ratings)
Scrambled Tofu and "Hash Browns"

Adapted from Vegan DIY and http://chocolatecoveredkatie.com/2008/06/2
0/i-do-not-like-green-eggs-and-ham-i-d
o-not-like-them-sam-i-am/
---2.5---Submitted by: JO_JO_BA

CALORIES: 158.5  |  FAT: 1.6g  |  PROTEIN: 11.4g  |  CARBS: 24.2g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Scrambled Tofu and "Hash Browns" Calories
Vegitarian  Scrambled Tofu, home frys and sausage

(no ratings)
Vegitarian Scrambled Tofu, home frys and sausage

My Veggie BreakfastSubmitted by: SKATMAN

CALORIES: 265.7  |  FAT: 6.2g  |  PROTEIN: 19.5g  |  CARBS: 34.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Vegitarian Scrambled Tofu, home frys and sausage Calories
Scrambled tofu and vegetables

(no ratings)
Scrambled tofu and vegetables

Submitted by: ESOFIA

CALORIES: 381.7  |  FAT: 9.7g  |  PROTEIN: 20.8g  |  CARBS: 52.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Scrambled tofu and vegetables Calories
Scrambled tofu

(no ratings)
Scrambled tofu

Submitted by: LUVLHASA

CALORIES: 154  |  FAT: 8.3g  |  PROTEIN: 10.8g  |  CARBS: 7.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Scrambled tofu Calories
Pesto Scrambled Tofu with Grape Tomatoes

(no ratings)
Pesto Scrambled Tofu with Grape Tomatoes

Submitted by: CHEFTANNER

CALORIES: 301.6  |  FAT: 31.3g  |  PROTEIN: 14.8g  |  CARBS: 9.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pesto Scrambled Tofu with Grape Tomatoes Calories
Scrambled Tofu

(no ratings)
Scrambled Tofu

This is a recipe from a book for Vegans, it is the greatest thing I've eaten for bfast so far in my vegan days, which have not been many - loved it!Submitted by: KEEPTRYING09

CALORIES: 232.9  |  FAT: 14.6g  |  PROTEIN: 18.5g  |  CARBS: 12.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Scrambled Tofu Calories
Scrambled Tofu Breakfast and Blueberries

(no ratings)
Scrambled Tofu Breakfast and Blueberries

Submitted by: SHARI1966

CALORIES: 371.9  |  FAT: 18.4g  |  PROTEIN: 34g  |  CARBS: 18.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Scrambled Tofu Breakfast and Blueberries Calories
Japanese asparagus & scrambled tofu

(no ratings)
Japanese asparagus & scrambled tofu

usually used for bentos but can be a main,
source; http://justbento.com/handbook/recipes-side
s-and-fillers/green-asparagus-and-scra
mbled-tofuSubmitted by: SECUNER

CALORIES: 113.9  |  FAT: 8.3g  |  PROTEIN: 12.6g  |  CARBS: 12.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Japanese asparagus & scrambled tofu Calories
Scrambled tofu

(no ratings)
Scrambled tofu

The Optimal Diet recipe bookSubmitted by: MWELBORN2

CALORIES: 248.8  |  FAT: 7.6g  |  PROTEIN: 29.5g  |  CARBS: 17.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Scrambled tofu Calories
scrambled tofu

(no ratings)
scrambled tofu

not a fan of eggs so this is a great alternative! High in protein and a great source of fiber.Submitted by: LIZROX12

CALORIES: 198.1  |  FAT: 11.2g  |  PROTEIN: 21.9g  |  CARBS: 26g  |  FIBER: 7.4g
Full ingredient & nutrition information of the scrambled tofu Calories
scrambled curry tofu

(no ratings)
scrambled curry tofu

not a fan of eggs so this is a great alternative! High in protein and a great source of fiber.Submitted by: LIZROX12

CALORIES: 198.1  |  FAT: 11.2g  |  PROTEIN: 21.9g  |  CARBS: 26g  |  FIBER: 7.4g
Full ingredient & nutrition information of the scrambled curry tofu Calories
Scrambled Tofu Breakfast Burritos

Very Good 4.5/5
(2 ratings)
Scrambled Tofu Breakfast Burritos

Vegan breakfast burritos (makes 2); adapted from "Vegan with a Vengeance" (p. 12 & 16)Submitted by: SPKRAUSE

CALORIES: 109.3  |  FAT: 3.8g  |  PROTEIN: 6.5g  |  CARBS: 13.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Scrambled Tofu Breakfast Burritos Calories
Scrambled Tofu

(no ratings)
Scrambled Tofu

Adapted from Vegan with a Vengeance - Added mushrooms and shredded carrot, and doubled the recipeSubmitted by: MAGNETIK355

CALORIES: 356.1  |  FAT: 17.9g  |  PROTEIN: 29.8g  |  CARBS: 27.2g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Scrambled Tofu Calories
SCRAMBLED TOFU SPINACH WRAP

(no ratings)
SCRAMBLED TOFU SPINACH WRAP

Submitted by: JBRAADT1

CALORIES: 215.3  |  FAT: 10.9g  |  PROTEIN: 22.5g  |  CARBS: 14.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the SCRAMBLED TOFU SPINACH WRAP Calories
Avocado Scrambled Tofu with Kale

(no ratings)
Avocado Scrambled Tofu with Kale

Submitted by: KAYE94

CALORIES: 227.2  |  FAT: 14.5g  |  PROTEIN: 18.2g  |  CARBS: 12g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Avocado Scrambled Tofu with Kale Calories
Scrambled Tofu for two

(no ratings)
Scrambled Tofu for two

Submitted by: ANTIOCHIA

CALORIES: 232.6  |  FAT: 18.9g  |  PROTEIN: 10.7g  |  CARBS: 9.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Scrambled Tofu for two Calories
Eric's Scrambled Tofu

(no ratings)
Eric's Scrambled Tofu

Submitted by: HEATHERECUMMINS

CALORIES: 193  |  FAT: 13g  |  PROTEIN: 14.7g  |  CARBS: 7.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Eric's Scrambled Tofu Calories
Scrambled Tofu

Very Good 4.0/5
(2 ratings)
Scrambled Tofu

Vegan scrambled Egg alternativeSubmitted by: SALLYF55

CALORIES: 104.6  |  FAT: 4.2g  |  PROTEIN: 9.8g  |  CARBS: 9.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Scrambled Tofu Calories
Savoury Scrambled Tofu

(no ratings)
Savoury Scrambled Tofu

from the Fresh cookbook "refresh"

The best scrambled egg substitute I have had so far. You can roll this mixture into a tortilla wrap like a burrito or eat it on it's own with some toast.Submitted by: CATCH23

CALORIES: 228.2  |  FAT: 22.9g  |  PROTEIN: 36.4g  |  CARBS: 13.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Savoury Scrambled Tofu Calories
Scrambled Tofu Egg Whites w/ Turkey

(no ratings)
Scrambled Tofu Egg Whites w/ Turkey "Sausage"

There's tofu in there?Submitted by: TOWNSENDWC

CALORIES: 192.1  |  FAT: 6.1g  |  PROTEIN: 27.8g  |  CARBS: 6.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Scrambled Tofu Egg Whites w/ Turkey "Sausage" Calories
Scrambled Tofu

(no ratings)
Scrambled Tofu

This is good, easy to make and makes enough for a few days!Submitted by: LILMSBRITCHES

CALORIES: 90.2  |  FAT: 26.9g  |  PROTEIN: 0.8g  |  CARBS: 7.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Scrambled Tofu Calories
Scrambled Tofu

(no ratings)
Scrambled Tofu

This is good, easy to make and makes enough for a few days!

CALORIES: 90.2  |  FAT: 26.9g  |  PROTEIN: 0.8g  |  CARBS: 7.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Scrambled Tofu Calories