Scrambled Tofu Recipes

i've tried every scrambled tofu recipe under the sun (i've perused about 5050 vegan cookbooks, magazines, and recipe blogs)... and this is the BEST basic recipe i've found.

the spice mixture is tasty, but it does not give any type of overpowering flavor which would prevent you from adding whatever you'd like to the base.... you can add whatever veggies you have on hand. i tend to use scrambled tofu as a great way to clean out the fridge of veggies about to go bad!

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. i find that by the time i add olive oil and the spice mixture, i cannot tell the difference between the light and the regular.

Originally this was a breakfast recipe, however I like to make it for dinner. Serve with a side of rice, refried beans, and avocado or salsa if desired.

If you don't like eggs..you will love tofu

Ready for the perfect high-protein breakfast without the cholesterol, saturated fat, or sodium in traditional scrambled eggs? Try out this no-oil, no-added-salt, plant-based recipe and ditch the bad stuff for good!

I can't eat eggs, so tofu is a good substitute for me.

This is very yummy. I added a few things that we like. I like to add some boca crumbles.
You can also add Jimmy Dean turkey crumbles if you do meat.
I usually make 1/2 of the recipe for myself.
Sprinkle some Taco seasoning on top or cumin for a kick when serving.

Perfect for freezing, makes a quick and easy breakfast

Adapted from Vegan DIY and http://chocolatecoveredkatie.com/2008/06/2
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My Veggie Breakfast

This is a recipe from a book for Vegans, it is the greatest thing I've eaten for bfast so far in my vegan days, which have not been many - loved it!

usually used for bentos but can be a main,
source; http://justbento.com/handbook/recipes-side
s-and-fillers/green-asparagus-and-scra
mbled-tofu

The Optimal Diet recipe book

not a fan of eggs so this is a great alternative! High in protein and a great source of fiber.

not a fan of eggs so this is a great alternative! High in protein and a great source of fiber.

Vegan breakfast burritos (makes 2); adapted from "Vegan with a Vengeance" (p. 12 & 16)

Adapted from Vegan with a Vengeance - Added mushrooms and shredded carrot, and doubled the recipe

Vegan scrambled Egg alternative

from the Fresh cookbook "refresh"

The best scrambled egg substitute I have had so far. You can roll this mixture into a tortilla wrap like a burrito or eat it on it's own with some toast.

There's tofu in there?

This is good, easy to make and makes enough for a few days!