Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.2 mg |
| Potassium | 737.8 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.5 g |
| Protein | 19.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.1 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 23.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 10.2 % |
| Selenium | 0.1 % |
| Thiamin | 25.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegitarian Scrambled Tofu, home frys and sausage
View the full Vegitarian Scrambled Tofu, home frys and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegitarian Scrambled Tofu, home frys and sausage
118 calories of Steamables Golden Potatoes, (5.60 oz)
80 calories of Morning Star Farms "Sausage Links" 2 links, (1 serving)
64 calories of Tofu, Extra Firm, Nasoya, (2.40 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Mrs. Dash (R) Original Blend, (0.10 tsp)
Calories per serving of Vegitarian Scrambled Tofu, home frys and sausage
118 calories of Steamables Golden Potatoes, (5.60 oz)
80 calories of Morning Star Farms "Sausage Links" 2 links, (1 serving)
64 calories of Tofu, Extra Firm, Nasoya, (2.40 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Mrs. Dash (R) Original Blend, (0.10 tsp)