Vegitarian Scrambled Tofu, home frys and sausage

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.2 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 19.5 g

View full nutritional breakdown of Vegitarian Scrambled Tofu, home frys and sausage calories by ingredient


Introduction

My Veggie Breakfast My Veggie Breakfast
Number of Servings: 5

Ingredients

    1 pepper Jalapeno Peppers .2 cup, chopped Onions, raw 0.5 tsp Mrs. Dash (R) Original Blend 12 oz Tofu, Extra Firm, Nasoya 5 serving Morning Star Farms "Sausage Links" 2 links 28 oz Steamables Golden Potatoes

Tips

Use a coconut oil spray that has 0 calories.


Directions

Dice peppers and onions and cook till glossy with sausage. Break up tofu in hands, crumbling in to pan with fryed onions and peppers and add Mrs dash. After steaming the patatoes cut into quaters and add mrs dash and put in oven for ten minites or untill browned turn over after first five minutes in oven so both sides are browned.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SKATMAN.