(10 Recipes)

Vegan Stroganoff Recipes

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Member Recipes for Vegan Stroganoff

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Vegan Mushroom Stroganoff

This is my take on vegan mushroom stroganoff.

CALORIES: 429.7 | FAT: 6.4g | PROTEIN: 19.5g | CARBS: 73.8g | FIBER: 5.7g

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vegan stroganoff

CALORIES: 356 | FAT: 8.5g | PROTEIN: 20.9g | CARBS: 49.3g | FIBER: 3.4g

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Vegan Beef Stroganoff You Thought You'd Never Have Again...

found this on http://vegweb.com under this name. Calculated nutritional information does not include the pasta & olive oil

CALORIES: 493.6 | FAT: 11.1g | PROTEIN: 64.2g | CARBS: 36.2g | FIBER: 7.5g

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Vegan Mushroom Stroganoff

I came up with my own version of vegan stroganoff, that even my omnivore boyfriend approves of.

CALORIES: 282.3 | FAT: 5.5g | PROTEIN: 9.5g | CARBS: 39.1g | FIBER: 2.9g

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Mushroom Stroganoff (vegan)

Mushroom stroganoff is a deeply satisfying dish. This version is much lighter than the dairy and meat laden meal usually associated with this dish. Tofu based sour cream stands in for the dairy version. No oil is added to the mushroom base. Serve over whole wheat noodles or wild rice with a side of greens, Brussels sprouts, or broccoli.

CALORIES: 89.1 | FAT: 1.2g | PROTEIN: 10.1g | CARBS: 11.5g | FIBER: 2.4g

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Vegan Stroganoff

CALORIES: 394.6 | FAT: 11.1g | PROTEIN: 9.9g | CARBS: 62.1g | FIBER: 2.6g

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Good 3.0/5
(1 rating)

Vegan Mushroom "Beef" Stroganoff

CALORIES: 290.9 | FAT: 7.6g | PROTEIN: 15.2g | CARBS: 47g | FIBER: 7.5g

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Incredible! 5.0/5
(2 ratings)

Low Fat Vegan Seitan Stroganoff

Amazing, plain and simple. In this recipe beef is replaced with protein rich, low fat seitan (wheat gluten) and sour cream is replaced with tangy soy yogurt. Vegan, fish-free Worcestershire and a good red wine vinegar add richness of flavor. Serve over whole wheat pasta.

CALORIES: 158.4 | FAT: 2g | PROTEIN: 21.7g | CARBS: 14.8g | FIBER: 3.8g

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Vegan Mushroom Stroganoff

A delicious vegan stroganoff with mushrooms, seitan, and onions.

CALORIES: 336.9 | FAT: 8.9g | PROTEIN: 16g | CARBS: 54g | FIBER: 6.8g

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gilleoin's seitan stroganoff (vegan)

CALORIES: 294.6 | FAT: 14.1g | PROTEIN: 10.5g | CARBS: 30.1g | FIBER: 2.7g

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