Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 684.9 mg |
| Potassium | 464.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.2 g |
| Protein | 21.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.6 % |
| Copper | 15.8 % |
| Folate | 3.8 % |
| Iron | 9.9 % |
| Magnesium | 4.9 % |
| Manganese | 4.9 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 19.5 % |
| Selenium | 10.8 % |
| Thiamin | 3.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Vegan Seitan Stroganoff
View the full Low Fat Vegan Seitan Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Vegan Seitan Stroganoff
90 calories of Westsoy Traditional Seitan (whole package = 2.5 servings), (1 serving)
30 calories of Wildwood Unsweeted Plain Soy Yogurt, (0.20 cup)
18 calories of Portabella Mushrooms, (69 grams)
12 calories of onion, chopped, (0.20 cup)
8 calories of Whole Foods Simply Organic French Onion Dip, (3.20 gram(s))
0 calories of Wizard's Organic Vegan Worcestershire Sauce, (0.60 serving)
Calories per serving of Low Fat Vegan Seitan Stroganoff
90 calories of Westsoy Traditional Seitan (whole package = 2.5 servings), (1 serving)
30 calories of Wildwood Unsweeted Plain Soy Yogurt, (0.20 cup)
18 calories of Portabella Mushrooms, (69 grams)
12 calories of onion, chopped, (0.20 cup)
8 calories of Whole Foods Simply Organic French Onion Dip, (3.20 gram(s))
0 calories of Wizard's Organic Vegan Worcestershire Sauce, (0.60 serving)
Nutrition & Calorie Comments