gilleoin's seitan stroganoff (vegan)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.5 g

View full nutritional breakdown of gilleoin's seitan stroganoff (vegan) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    * *Follow Your Heart Vegan Gourmet Sour Cream (2 tbsp), 8 tbsp (remove)
    * *Seitan - Westsoy, 8 oz (remove)
    * *exotic mixed mushrooms, 8 oz (remove)
    * *365 100% Whole Wheat Flour (1 Serving=1/4 Cup), .25 serving (remove)
    * *Wegmans Spaghetti, 10 oz (remove)
    * *Buttery Spread, Earth Balance Original, 6 tbsp (remove)
    * *wegmans red cooking wine, 4 tbsp (remove)
    * *powder fake beef broth, 1 tsp (remove)
    * *Aldi Olive Oil, 2 tbsp (remove)


cut seitan, dredge in flour (mixed with some S&P) heat olive oil, saute mushrooms, after a couple of min. move mushrooms to side of pan, add seitan...brown. Deglaze with fake beef broth (prepared with water) and cooking wine..after alcohol cooks off, remove from heat. Add "sour cream" and set aside....cook pasta (I use linguine #13) and drain...melt earth balance in the hot noodles...serve stroganoff over pasta :)

Number of Servings: 8

Recipe submitted by SparkPeople user GRACIESUE.

Rate This Recipe

Member Ratings For This Recipe

  • That sounds great, but vegan sour cream isn't available here, any tips on a substitute, or a recipe for making your own vegan sour cream? - 3/16/11

    Reply from GRACIESUE (3/16/11)
    I've never made it myself, but tons of vegan cookbooks have a variation using's the selection from Vegweb (looks like they have soy-free ones, too)-

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.