Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 493.6 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 3,189.5 mg |
Potassium | 747.8 mg |
Total Carbohydrate | 36.2 g |
Dietary Fiber | 7.5 g |
Sugars | 8.1 g |
Protein | 64.2 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 22.6 % |
Vitamin C | 30.9 % |
Vitamin D | 26.6 % |
Vitamin E | 2.2 % |
Calcium | 6.8 % |
Copper | 33.9 % |
Folate | 12.9 % |
Iron | 7.5 % |
Magnesium | 8.0 % |
Manganese | 33.9 % |
Niacin | 28.3 % |
Pantothenic Acid | 24.9 % |
Phosphorus | 19.6 % |
Riboflavin | 39.9 % |
Selenium | 22.6 % |
Thiamin | 15.1 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Beef Stroganoff You Thought You'd Never Have Again...
View the full Vegan Beef Stroganoff You Thought You'd Never Have Again... Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Beef Stroganoff You Thought You'd Never Have Again...
319 calories of WestSoy Seitan (1/3 Cup Serving), (226 gram(s))
60 calories of Better Than Cream Cheese Tofutti, (2 tbsp)
57 calories of Onions, raw, (1 large)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
27 calories of Garlic, (6 cloves)
0 calories of Salt, (1 tsp)
Calories per serving of Vegan Beef Stroganoff You Thought You'd Never Have Again...
319 calories of WestSoy Seitan (1/3 Cup Serving), (226 gram(s))
60 calories of Better Than Cream Cheese Tofutti, (2 tbsp)
57 calories of Onions, raw, (1 large)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
27 calories of Garlic, (6 cloves)
0 calories of Salt, (1 tsp)