Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.7 mg |
| Potassium | 514.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.1 g |
| Protein | 10.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 14.9 % |
| Vitamin D | 21.6 % |
| Vitamin E | 1.3 % |
| Calcium | 5.2 % |
| Copper | 25.6 % |
| Folate | 7.3 % |
| Iron | 7.9 % |
| Magnesium | 6.4 % |
| Manganese | 8.9 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 19.0 % |
| Riboflavin | 29.6 % |
| Selenium | 15.5 % |
| Thiamin | 11.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Stroganoff (vegan)
View the full Mushroom Stroganoff (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Stroganoff (vegan)
32 calories of Mori-Nu, Tofu, silken, lite firm, (87.25 grams)
25 calories of Mushrooms, fresh, (113.50 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)
3 calories of Wizard Organic Vegan Worcestershire Sauce, (0.50 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.25 tbsp)
Calories per serving of Mushroom Stroganoff (vegan)
32 calories of Mori-Nu, Tofu, silken, lite firm, (87.25 grams)
25 calories of Mushrooms, fresh, (113.50 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)
3 calories of Wizard Organic Vegan Worcestershire Sauce, (0.50 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.25 tbsp)
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