Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 89.1
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 289.7 mg
Potassium 514.5 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.4 g
Sugars 3.1 g
Protein 10.1 g
Vitamin A 0.0 %
Vitamin B-12 0.8 %
Vitamin B-6 11.7 %
Vitamin C 14.9 %
Vitamin D 21.6 %
Vitamin E 1.3 %
Calcium 5.2 %
Copper 25.6 %
Folate 7.3 %
Iron 7.9 %
Magnesium 6.4 %
Manganese 8.9 %
Niacin 22.9 %
Pantothenic Acid 17.9 %
Phosphorus 19.0 %
Riboflavin 29.6 %
Selenium 15.5 %
Thiamin 11.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Stroganoff (vegan)

View the full Mushroom Stroganoff (vegan) Recipe & Instructions
Submitted by: PATTK1220
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Stroganoff (vegan)

32 calories of Mori-Nu, Tofu, silken, lite firm, (87.25 grams)

25 calories of Mushrooms, fresh, (113.50 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)

3 calories of Wizard Organic Vegan Worcestershire Sauce, (0.50 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.25 tbsp)


No nutrition or calorie comments found.