Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.4 mg |
| Potassium | 104.6 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.0 g |
| Protein | 16.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 5.2 % |
| Vitamin E | 1.3 % |
| Calcium | 1.1 % |
| Copper | 4.8 % |
| Folate | 1.5 % |
| Iron | 11.8 % |
| Magnesium | 0.9 % |
| Manganese | 2.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 6.9 % |
| Selenium | 3.8 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mushroom Stroganoff
View the full Vegan Mushroom Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mushroom Stroganoff
180 calories of Naturally Preferred Organic Whole Wheat Rotini, (2 oz)
96 calories of Tofutti Better Than Sour Cream, (2.25 tbsp)
34 calories of Vegetarian Stir Fry Strips (Seitan) Westsoy, (0.31 serving)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Mushrooms, fresh, (27.50 grams)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.38 cloves)
1 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.06 cup)
Calories per serving of Vegan Mushroom Stroganoff
180 calories of Naturally Preferred Organic Whole Wheat Rotini, (2 oz)
96 calories of Tofutti Better Than Sour Cream, (2.25 tbsp)
34 calories of Vegetarian Stir Fry Strips (Seitan) Westsoy, (0.31 serving)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Mushrooms, fresh, (27.50 grams)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.38 cloves)
1 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.06 cup)