Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.5 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.7 g |
| Protein | 11.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 144.2 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.4 % |
| Copper | 8.7 % |
| Folate | 4.5 % |
| Iron | 21.6 % |
| Magnesium | 5.0 % |
| Manganese | 4.6 % |
| Niacin | 72.0 % |
| Pantothenic Acid | 34.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 163.6 % |
| Selenium | 11.9 % |
| Thiamin | 182.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Tofu and "Hash Browns"
View the full Scrambled Tofu and "Hash Browns" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Tofu and "Hash Browns"
57 calories of Yambean (jicama), raw, (150 gram(s))
51 calories of Mori-Nu Lite Firm Silken Tofu, (125 gram(s))
30 calories of Bob's Red Mill Potato Starch, (0.75 tbsp)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
Calories per serving of Scrambled Tofu and "Hash Browns"
57 calories of Yambean (jicama), raw, (150 gram(s))
51 calories of Mori-Nu Lite Firm Silken Tofu, (125 gram(s))
30 calories of Bob's Red Mill Potato Starch, (0.75 tbsp)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
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