Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.8 mg |
| Sodium | 373.2 mg |
| Potassium | 142.2 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 17.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.1 % |
| Copper | 2.9 % |
| Folate | 2.2 % |
| Iron | 2.4 % |
| Magnesium | 1.6 % |
| Manganese | 3.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna, no mayo
View the full tuna, no mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna, no mayo
82 calories of Solid Light Tuna in Olive Oil, (0.63 serving)
44 calories of Starkist chunk light Tuna in water (3 oz can), (0.63 serving)
11 calories of Waterchestnuts (water chestnuts), (1.25 waterchestnuts)
5 calories of Yambean (jicama), raw, (12.50 gram(s))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of tuna, no mayo
82 calories of Solid Light Tuna in Olive Oil, (0.63 serving)
44 calories of Starkist chunk light Tuna in water (3 oz can), (0.63 serving)
11 calories of Waterchestnuts (water chestnuts), (1.25 waterchestnuts)
5 calories of Yambean (jicama), raw, (12.50 gram(s))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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