tuna, no mayo


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 5.4 g
  • Cholesterol: 37.8 mg
  • Sodium: 373.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.4 g

View full nutritional breakdown of tuna, no mayo calories by ingredient


Introduction

The surprise ingredient in this tuna salad adds a pleasant crunch! The surprise ingredient in this tuna salad adds a pleasant crunch!
Number of Servings: 4

Ingredients

    1 can tuna in olive oil
    1 can tuna in water
    water chestnuts - 1/2 can
    celery - 2 stalks
    1/2 of a small jicama, peeled

Directions

Drain tuna and place in small mixing bowl. Season with dash salt(optional) and pepper. Chop water chestnuts, celery, and jicama into small dice. Add to tuna. Mix together gently, chill or serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user DAISEYDUCK.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe


  •  no profile photo

    Good
    A healthy and refreshing tuna salad. The jicama is a nice addition. Fits in perfectly with my clean eating lifestyle! - 11/30/07