Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 178.9 | Total Fat | 5.1 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 0.0 mg |
Sodium | 317.8 mg |
Potassium | 491.4 mg |
Total Carbohydrate | 31.4 g |
Dietary Fiber | 10.1 g |
Sugars | 3.8 g |
Protein | 4.2 g |
Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 16.2 % |
Vitamin C | 84.5 % |
Vitamin D | 0.0 % |
Vitamin E | 6.2 % |
Calcium | 3.8 % |
Copper | 17.2 % |
Folate | 11.7 % |
Iron | 13.3 % |
Magnesium | 14.7 % |
Manganese | 16.5 % |
Niacin | 8.3 % |
Pantothenic Acid | 9.0 % |
Phosphorus | 11.0 % |
Riboflavin | 8.9 % |
Selenium | 6.3 % |
Thiamin | 9.6 % |
Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Potato salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Potato salad
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
43 calories of Yambean (jicama), raw, (113.39 gram(s))
17 calories of Yellow Corn, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Dill weed, fresh, (5 grams)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Cumin seed, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Vegan Potato salad
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
43 calories of Yambean (jicama), raw, (113.39 gram(s))
17 calories of Yellow Corn, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Dill weed, fresh, (5 grams)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Cumin seed, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories in Similar Recipes
-
by: CD1442610
This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself. - Tired of the same green leafy salad?
-
by: WOTSHEWROTE
When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious.... -
by: INFUSION413
The natural and tasty guacamole that ANYONE loves! -
by: MARGRETELIN
Perfect for a quick breakfast! -
by: RED_TULIPS
Loaded with flavor and ultra satisfying -
by: SWEAT2LOSE
Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables,... -
by: HONEYBEEZZ
A nice spicy and cool Mexican soup -
by: PROVERBS22:6MOM
-
by: LIZA_D
This is really light and VERY yummy! -
by: APRILMAE307
good summer dip!! -
by: PESSICAJ
A vegan twist on an asain drink
Credit given to: http://urbanvegan.blogspot.com/2006/06/veg
a... -
by: FLOWER12859
This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients. -
by: RAVON27
This is made with parsnips instead of rice. -
by: WALKERSPARKER
This are a little high in calories as is. I would suggest subbing the avocados for something else that...
Nutrition & Calorie Comments