Scrambled tofu
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.8
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 969.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 3.3 g
- Protein: 29.5 g
View full nutritional breakdown of Scrambled tofu calories by ingredient
Introduction
The Optimal Diet recipe book The Optimal Diet recipe bookNumber of Servings: 1
Ingredients
-
Mori-Nu, Tofu, silken, extra firm, 349 grams
Garlic powder, 1/2 to 1tsp
*Onion powder, 1/2 to 1tsp
Turmeric, ground, 1/2 to 1 Tbsp
Parsley, dried, 1.5 tsp
Nutritional Yeast, Vegetarian 1/2 Tbsp
*Bragg's Liquid Amino - 1/2 tsp
1 to 3 tsp chicken-like seasoning of your choice
Tips
I like to add diced red and green peppers, onions, and tomatoes. You may add anything you like such as omelet fixings.
Directions
1. Preheat large nonstick skillet
2. Drain and rinse tofu. Chop and mash with into frying pan.
3. Sprinkle all seasonings over tofu. Mix well.
4. Stir occasionally. Cook until most of moisture has disappeared. Serve fresh and hot.
5. Garnish with fresh parsley and tomato wedges if desired.
Serving Size: 1/2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user MWELBORN2.
2. Drain and rinse tofu. Chop and mash with into frying pan.
3. Sprinkle all seasonings over tofu. Mix well.
4. Stir occasionally. Cook until most of moisture has disappeared. Serve fresh and hot.
5. Garnish with fresh parsley and tomato wedges if desired.
Serving Size: 1/2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user MWELBORN2.