Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 722.0 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.7 g |
| Protein | 14.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 43.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 11.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 213.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eric's Scrambled Tofu
View the full Eric's Scrambled Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eric's Scrambled Tofu
93 calories of soyganic medium firm tofu, (113.33 gram(s))
67 calories of Buttery Spread, Earth Balance Original, (0.67 tbsp)
16 calories of Bob's Red Mill Nutritional Yeast, (0.08 cup)
10 calories of Yellow Onion, Fresh (1 lg), (0.17 serving)
3 calories of onion powder, (0.33 tsp)
3 calories of Spices, Turmeric, (0.33 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.33 serving)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (2 tsp)
0 calories of GARLIC POWDER, (0.33 tsp)
Calories per serving of Eric's Scrambled Tofu
93 calories of soyganic medium firm tofu, (113.33 gram(s))
67 calories of Buttery Spread, Earth Balance Original, (0.67 tbsp)
16 calories of Bob's Red Mill Nutritional Yeast, (0.08 cup)
10 calories of Yellow Onion, Fresh (1 lg), (0.17 serving)
3 calories of onion powder, (0.33 tsp)
3 calories of Spices, Turmeric, (0.33 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.33 serving)
0 calories of Braggs All Purpose Liquid Soy Seasoning, (2 tsp)
0 calories of GARLIC POWDER, (0.33 tsp)