Eric's Scrambled Tofu

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 722.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.7 g

View full nutritional breakdown of Eric's Scrambled Tofu calories by ingredient



Number of Servings: 3

Ingredients

    2 tbsp Earth Balance Buttery Spread (Original)
    1 block medium firm tofu (340 grams), cubed
    1/2 large yellow onion, diced
    1 medium red bell pepper, diced
    2 tbsp Braggs All Purpose Liquid Soy Seasoning
    1 tsp onion powder
    1 tsp garlic powder
    1/4 c Nutritional Yeast (Bob's Red Mill)
    1 tsp turmeric

Directions

Fry onions and peppers in margarine until soft.
Add cubed tofu and mash it lightly.
Add other ingredients, stir, mash down and cook until browned on bottom.
Scramble and serve.

Serving Size: Make 3 servings