Salmon With Pesto Recipes

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Pan seared salmon in a fresh basil pesto with cherry tomatoes over couscous.

Covenant Health Cooking Demo with Dietitian Kayla Matrunick, MS, RD

*I do not agree with all of the nutritional information attached with this recipe. As a dietitian, I would estimate the calories to be 150, protein to be ~ 20g, and sodium ~170mg

1/6 = 8 pts.

From Mega Nerd Runs:
http://meganerdruns.com/2010/11/pesto-
tomato-salmon/

Modified from Taste Magazine

from http://www.canyoustayfordinner.com/2011/08
/22/the-simplest-poached-salmon-with-p
esto-and-feta/

delicious

Clean Eating

Just what it says.

Uber easy

A delicious mix of heart healthy salmon, with a high fiber/high calcium pasta, in an aromatic pesto sauce. And yet, it's SO easy!

You can use chicken or salmon. This is great along side a simple salad and basmati rice or cous cous. The nutritional info with with a filet of salmon.

1 1/2 cups=Nutritiontal Info is: FAT 18.0g, Carbohydrates 35.5g, Calories 387.0 ab=nd Oriteub 19.5g

Very fast and easy

This is a quick recipe and is best served over a salad, bread (sandwich), or on crackers for lunch. It can also be served with rice for dinner.

place salmon on puff pastry shell spread pesto over fish cut sides of pastry onto strips and cross over salmon

The recipe for this came in a grocery store ad, and it's SO easy, and really good! A little high cal, but very decadent, with healthy fats.