Pesto Orzo with Salmon
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 513.7
- Total Fat: 35.2 g
- Cholesterol: 40.3 mg
- Sodium: 436.0 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 2.3 g
- Protein: 20.8 g
View full nutritional breakdown of Pesto Orzo with Salmon calories by ingredient
Number of Servings: 8
Ingredients
-
1lb of salmon
10 mushrooms cleaned and halved
Orzo pasta 1 box
1 can of artichoke hearts or bottoms
Dressing:
1 cup olive oil
.25 cup of pine nuts or pistachios
1 big bunch of fresh basil leaves
Directions
Sprinkle fish with a little salt and pepper and place on roasting dish.
Surround with the mushrooms.
Bake at 375 for 25 or so minutes til flakey
Prepare orzo according to the box
in blender make dressing. Blend well.
Rinse and drain orzo.
Pour in half the dressing.
Flake up the salmon and add.
Add mushrooms and artichoke (cut up)
Pour remaining dressing.
Serve
Makes 8-10 servings
Can be served as a fish dinner or fish starter.
Can be served warm or chilled.
Great way to use left over salmon.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELLYBELLY.
Surround with the mushrooms.
Bake at 375 for 25 or so minutes til flakey
Prepare orzo according to the box
in blender make dressing. Blend well.
Rinse and drain orzo.
Pour in half the dressing.
Flake up the salmon and add.
Add mushrooms and artichoke (cut up)
Pour remaining dressing.
Serve
Makes 8-10 servings
Can be served as a fish dinner or fish starter.
Can be served warm or chilled.
Great way to use left over salmon.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELLYBELLY.