Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.7 | Total Fat | 35.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 22.2 g |
| Cholesterol | 40.3 mg |
| Sodium | 436.0 mg |
| Potassium | 456.8 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 20.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 17.5 % |
| Calcium | 1.1 % |
| Copper | 15.7 % |
| Folate | 22.6 % |
| Iron | 11.6 % |
| Magnesium | 8.6 % |
| Manganese | 20.5 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 30.9 % |
| Selenium | 40.8 % |
| Thiamin | 32.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Orzo with Salmon
View the full Pesto Orzo with Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Orzo with Salmon
248 calories of Olive Oil, (0.13 cup)
119 calories of Orzo Pasta, (56.75 grams)
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (56.75 grams)
27 calories of Pine Nuts, (0.03 cup)
20 calories of Artichoke bottoms in a can 14 oz, (0.13 serving)
5 calories of Mushrooms, fresh, (1.25 medium)
0 calories of Basil, (1.88 leaves)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pesto Orzo with Salmon
248 calories of Olive Oil, (0.13 cup)
119 calories of Orzo Pasta, (56.75 grams)
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (56.75 grams)
27 calories of Pine Nuts, (0.03 cup)
20 calories of Artichoke bottoms in a can 14 oz, (0.13 serving)
5 calories of Mushrooms, fresh, (1.25 medium)
0 calories of Basil, (1.88 leaves)
0 calories of Salt, (0.13 tsp)
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