Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 623.2
Total Fat 32.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 9.5 g
Cholesterol 120.8 mg
Sodium 457.1 mg
Potassium 1,119.8 mg
Total Carbohydrate 37.2 g
Dietary Fiber 3.3 g
Sugars 2.3 g
Protein 43.4 g
Vitamin A 11.6 %
Vitamin B-12 76.0 %
Vitamin B-6 71.8 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 17.6 %
Copper 24.7 %
Folate 13.0 %
Iron 12.9 %
Magnesium 15.1 %
Manganese 6.5 %
Niacin 73.2 %
Pantothenic Acid 29.6 %
Phosphorus 42.2 %
Riboflavin 49.0 %
Selenium 98.0 %
Thiamin 29.3 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon with Pesto and Feta & Wild Rice Salad with Red Pepper and Tomato

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon with Pesto and Feta & Wild Rice Salad with Red Pepper and Tomato

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

120 calories of Pesto Sauce, (0.10 cup)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

37 calories of Feta Cheese, (0.50 oz)

29 calories of Apple juice, unsweetened, (2 fl oz)

6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.13 cup)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

4 calories of Onion, Red, raw, 1 tbs (LRA), (1 tbsp)

1 calories of Parsley, (0.50 tbsp)

1 calories of Lime Juice, Fresh Squeezed, (0.01 cup)

0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)


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