Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 48.5 mg |
| Sodium | 213.9 mg |
| Potassium | 300.3 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.7 g |
| Protein | 26.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.9 % |
| Copper | 14.9 % |
| Folate | 25.6 % |
| Iron | 15.9 % |
| Magnesium | 11.5 % |
| Manganese | 21.3 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 27.9 % |
| Riboflavin | 13.7 % |
| Selenium | 89.5 % |
| Thiamin | 27.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon & Goats Cheese Pesto
View the full Salmon & Goats Cheese Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon & Goats Cheese Pesto
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
84 calories of Pink Salmon (fish), (2 oz)
60 calories of Pesto Sauce, (0.05 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
Calories per serving of Salmon & Goats Cheese Pesto
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
84 calories of Pink Salmon (fish), (2 oz)
60 calories of Pesto Sauce, (0.05 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
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