Seared herb-crusted salmon and artichoke pesto linguini

Seared herb-crusted salmon and artichoke pesto linguini
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 415.7
  • Total Fat: 8.8 g
  • Cholesterol: 26.8 mg
  • Sodium: 696.2 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 19.7 g

View full nutritional breakdown of Seared herb-crusted salmon and artichoke pesto linguini calories by ingredient


1/6 = 8 pts. 1/6 = 8 pts.
Number of Servings: 6


    8 oz. frozen wild salmon fillets
    cooking spray
    Mrs. Dash no-salt seasoning
    16 oz. linguini
    1 large onion, chopped
    1 lb. asparagus spears, cut into 2" sections
    1 15-oz. can artichoke hearts, drained
    garlic powder
    pesto seasoning
    1 jar (26 Tbsp) artichoke pesto sauce


Heat grill pan over medium-high heat.
Spray salmon fillets with cooking spray, sprinkle liberally with Mrs. Dash on both sides.
Sear salmon in hot grill pan.

In the meantime, heat water in large pan. Cook linguini according to directions.

In the meantime, heat skillet over medium-low heat. Spray with cooking spray. Add onions and asparagus. Cover and let steam until soft. Add artichokes and pesto sauce. Warm.

When done, drain pasta, pour pesto and vegetable sauce over the top, then top with seared salmon.

Number of Servings: 6

Recipe submitted by SparkPeople user PITA1022.