Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.1 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 62.3 mg |
| Sodium | 330.5 mg |
| Potassium | 177.1 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.2 g |
| Protein | 34.5 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.8 % |
| Copper | 7.7 % |
| Folate | 8.0 % |
| Iron | 7.9 % |
| Magnesium | 8.6 % |
| Manganese | 34.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.6 % |
| Selenium | 64.1 % |
| Thiamin | 8.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Salmon & Couscous
View the full Pesto Salmon & Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Salmon & Couscous
204 calories of Wild Alaskan Salmon, (5 oz)
176 calories of Couscous, (1 cup, cooked)
40 calories of Olive Oil, (1 1tsp)
29 calories of Pine Nuts, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
3 calories of Basil, (4 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
Calories per serving of Pesto Salmon & Couscous
204 calories of Wild Alaskan Salmon, (5 oz)
176 calories of Couscous, (1 cup, cooked)
40 calories of Olive Oil, (1 1tsp)
29 calories of Pine Nuts, (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
3 calories of Basil, (4 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)