Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.9 | Total Fat | 36.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 120.7 mg |
| Sodium | 723.3 mg |
| Potassium | 1,181.2 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 45.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 86.4 % |
|---|---|
| Vitamin B-6 | 81.6 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.4 % |
| Copper | 31.4 % |
| Folate | 13.2 % |
| Iron | 12.6 % |
| Magnesium | 21.7 % |
| Manganese | 4.8 % |
| Niacin | 86.2 % |
| Pantothenic Acid | 33.5 % |
| Phosphorus | 45.1 % |
| Riboflavin | 49.5 % |
| Selenium | 114.1 % |
| Thiamin | 32.3 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Cilantro and Pumpkin Seed Pesto
View the full Salmon with Cilantro and Pumpkin Seed Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Cilantro and Pumpkin Seed Pesto
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
10 calories of Limes, (0.50 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of corriander fresh, (0.50 cup)
Calories per serving of Salmon with Cilantro and Pumpkin Seed Pesto
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
10 calories of Limes, (0.50 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of corriander fresh, (0.50 cup)
Calories in Similar Recipes
- This is a quick and easy main dish.
- Fish & Vegetables
- I use a Foreman Grill for this, but you can use a good fying pan too...
- Easy to make, healthy and delicious!
- Wonderful low fat, low cal way to prepare salmon!
- Its a different and delicious way to eat fish
- Healthy Omega-3's, tasty, and EASY
- Cedar Grilling Planks Encouraged!
- An easy, delicious Salmon recipe