Baked Pesto Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 474.6
- Total Fat: 29.5 g
- Cholesterol: 60.0 mg
- Sodium: 1,887.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 6.3 g
- Protein: 31.9 g
View full nutritional breakdown of Baked Pesto Salmon calories by ingredient
Number of Servings: 2
Ingredients
-
2 salmon fillets (4-6 ounces each), about 1 inch thick
2 small yellow summer squash or zucchini, cut into 1-inch slices
1 small red onion, cut into 1-inch wedges
1 tablespoon olive oil
1 garlic clove, pressed
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 lemon
2 tablespoons prepared basil pesto
Directions
Preheat oven to 425*F. Place salmon fillets side by side but not touching on medium bar pan.
Cut yellow squash crosswise into 1-inch lices using crinkle cutter; cut slices in half. Cut onion into 1-inch wedges. In small batter bowl, combine olive oil, garlic pressed with parlic press, salt and black pepper. Add vegetables; toss to coat. Arrange vegetables around salmon on pan.
Zest limon using lemon zester/scorer to measure 1/2 teaspoon zest. Juice lemon using juicer to measure 2 teaspoons jjuice. In prep bowl, combine lemon zest, juice, and pesto; mix well. Brush top and sides of salmon with pesto misture using pastry brush. Bake 12-14 minutes or until salmon flakes easily with fork and vegetables are crisp-tender. Garnish with additional lemon zest, if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user PEGGYMAYPERKINS.
Cut yellow squash crosswise into 1-inch lices using crinkle cutter; cut slices in half. Cut onion into 1-inch wedges. In small batter bowl, combine olive oil, garlic pressed with parlic press, salt and black pepper. Add vegetables; toss to coat. Arrange vegetables around salmon on pan.
Zest limon using lemon zester/scorer to measure 1/2 teaspoon zest. Juice lemon using juicer to measure 2 teaspoons jjuice. In prep bowl, combine lemon zest, juice, and pesto; mix well. Brush top and sides of salmon with pesto misture using pastry brush. Bake 12-14 minutes or until salmon flakes easily with fork and vegetables are crisp-tender. Garnish with additional lemon zest, if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user PEGGYMAYPERKINS.