Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.6 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,887.8 mg |
| Potassium | 558.3 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.0 g |
| Protein | 31.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 72.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.4 % |
| Copper | 13.1 % |
| Folate | 16.8 % |
| Iron | 13.7 % |
| Magnesium | 14.0 % |
| Manganese | 27.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.8 % |
| Selenium | 1.6 % |
| Thiamin | 12.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pesto Salmon
View the full Baked Pesto Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pesto Salmon
220 calories of Wholey Atlantic Salmon Fillets, (4 oz)
110 calories of Lipton, Carb Options Classic Basil Pesto Side Dish, 1 pouch, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Summer squash, (1 cup slices)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Lemon Juice, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.07 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Baked Pesto Salmon
220 calories of Wholey Atlantic Salmon Fillets, (4 oz)
110 calories of Lipton, Carb Options Classic Basil Pesto Side Dish, 1 pouch, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Summer squash, (1 cup slices)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Lemon Juice, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.07 tbsp)
0 calories of Salt, (0.50 tsp)
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