Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 527.1
Total Fat 31.8 g
Saturated Fat 7.6 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 10.4 g
Cholesterol 131.8 mg
Sodium 544.7 mg
Potassium 1,154.7 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.9 g
Sugars 2.0 g
Protein 49.1 g
Vitamin A 13.0 %
Vitamin B-12 82.2 %
Vitamin B-6 81.5 %
Vitamin C 111.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 27.9 %
Copper 28.3 %
Folate 15.5 %
Iron 13.5 %
Magnesium 18.5 %
Manganese 9.2 %
Niacin 80.5 %
Pantothenic Acid 31.7 %
Phosphorus 55.2 %
Riboflavin 51.5 %
Selenium 109.6 %
Thiamin 31.1 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Salmon or Chicken Stacks

View the full Pesto Salmon or Chicken Stacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Salmon or Chicken Stacks

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

96 calories of Pesto Sauce, (0.08 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

This recipe was good I used fat free mozarella shredded cheese instead which didn't take away from the flavor at all so this will be made again.