Pesto Salmon or Chicken Stacks
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 527.1
- Total Fat: 31.8 g
- Cholesterol: 131.8 mg
- Sodium: 544.7 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.9 g
- Protein: 49.1 g
View full nutritional breakdown of Pesto Salmon or Chicken Stacks calories by ingredient
Introduction
You can use chicken or salmon. This is great along side a simple salad and basmati rice or cous cous. The nutritional info with with a filet of salmon. You can use chicken or salmon. This is great along side a simple salad and basmati rice or cous cous. The nutritional info with with a filet of salmon.Number of Servings: 2
Ingredients
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Olive oil
Dash of Salt & Pepper - to taste
Dash of Garlic Powder - to taste
1 cup total sliced red, yellow, orange bell peppers
1/2 onion, sliced
1 Salmon filet
2 slices tomato
2 slices fresh mozzarella cheese (soft, wet kind)
2 tble prepared pesto
Directions
Preheat oven to 425
Lay the onion slices on a baking sheet and drizzle with olive oil. Bake 10 minutes, then lay peppers on top and toss together and add salt and pepper. Bake another 10 minutes or until veggies are soft.
Meanwhile salt & pepper and dash on garlic powder to both sides of salmon. Drizzle olive oil into a skillet and cook salmon for about 5 minutes on each side.
Then place tomatoe and cheese slices on salmon, cover and cook for 5 more minutes.
Lay the onion/pepper mixture evenly between two plates. Lay salmon topped with tomatoes and cheese on the onion/peppers. Sponn 1 tbl pesto on each stack. Eat and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user DANIROME.
Lay the onion slices on a baking sheet and drizzle with olive oil. Bake 10 minutes, then lay peppers on top and toss together and add salt and pepper. Bake another 10 minutes or until veggies are soft.
Meanwhile salt & pepper and dash on garlic powder to both sides of salmon. Drizzle olive oil into a skillet and cook salmon for about 5 minutes on each side.
Then place tomatoe and cheese slices on salmon, cover and cook for 5 more minutes.
Lay the onion/pepper mixture evenly between two plates. Lay salmon topped with tomatoes and cheese on the onion/peppers. Sponn 1 tbl pesto on each stack. Eat and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user DANIROME.
Member Ratings For This Recipe
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FABDELKA
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SUZGLEADALL