Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 91.1 mg |
| Sodium | 254.9 mg |
| Potassium | 578.5 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 35.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 78.4 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.5 % |
| Copper | 7.2 % |
| Folate | 3.0 % |
| Iron | 9.4 % |
| Magnesium | 11.6 % |
| Manganese | 3.0 % |
| Niacin | 59.0 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 40.7 % |
| Riboflavin | 6.7 % |
| Selenium | 112.8 % |
| Thiamin | 19.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in puff pastry pesto salmon
View the full puff pastry pesto salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of puff pastry pesto salmon
203 calories of Pink Salmon (fish), (4.80 oz)
26 calories of Puff pastry, frozen, ready-to-bake, (0.10 shell)
18 calories of Classico Sundried Tomato Pesto, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of puff pastry pesto salmon
203 calories of Pink Salmon (fish), (4.80 oz)
26 calories of Puff pastry, frozen, ready-to-bake, (0.10 shell)
18 calories of Classico Sundried Tomato Pesto, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
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