Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.3 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 32.6 mg |
| Sodium | 332.6 mg |
| Potassium | 423.2 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.0 g |
| Protein | 26.4 g |
| Vitamin A | 87.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 12.9 % |
| Calcium | 13.9 % |
| Copper | 4.8 % |
| Folate | 15.8 % |
| Iron | 16.6 % |
| Magnesium | 10.1 % |
| Manganese | 29.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.9 % |
| Selenium | 2.0 % |
| Thiamin | 3.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Pasta with Lemon Balm Pesto
View the full Salmon and Pasta with Lemon Balm Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Pasta with Lemon Balm Pesto
190 calories of Spelt Pasta, (2 oz)
179 calories of Olive Oil, (1.50 tbsp)
75 calories of Bear & Wolf Pink Salmon Wild Alaskan Salmon (Drained), (2.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Salmon and Pasta with Lemon Balm Pesto
190 calories of Spelt Pasta, (2 oz)
179 calories of Olive Oil, (1.50 tbsp)
75 calories of Bear & Wolf Pink Salmon Wild Alaskan Salmon (Drained), (2.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 cloves)