Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.5 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 82.5 mg |
| Sodium | 540.6 mg |
| Potassium | 853.3 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.2 g |
| Protein | 33.3 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 57.3 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 123.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.2 % |
| Calcium | 19.0 % |
| Copper | 12.7 % |
| Folate | 8.4 % |
| Iron | 12.0 % |
| Magnesium | 13.8 % |
| Manganese | 10.0 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 35.5 % |
| Riboflavin | 9.9 % |
| Selenium | 83.3 % |
| Thiamin | 17.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PESTO SALMON WITH VEGGIES
View the full PESTO SALMON WITH VEGGIES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PESTO SALMON WITH VEGGIES
240 calories of Pesto Sauce, (0.20 cup)
148 calories of Pink Salmon (fish), (0.40 fillet)
56 calories of Baked Potato, with skin, (0.20 large (3" to 4-1/4" dia.)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of PESTO SALMON WITH VEGGIES
240 calories of Pesto Sauce, (0.20 cup)
148 calories of Pink Salmon (fish), (0.40 fillet)
56 calories of Baked Potato, with skin, (0.20 large (3" to 4-1/4" dia.)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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