Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.1 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 82.4 mg |
| Sodium | 280.6 mg |
| Potassium | 2,054.3 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 12.7 g |
| Sugars | 1.5 g |
| Protein | 40.6 g |
| Vitamin A | 346.6 % | Vitamin B-12 | 69.2 % |
|---|---|
| Vitamin B-6 | 56.8 % |
| Vitamin C | 122.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 15.9 % |
| Copper | 26.9 % |
| Folate | 43.9 % |
| Iron | 29.9 % |
| Magnesium | 42.7 % |
| Manganese | 51.4 % |
| Niacin | 72.4 % |
| Pantothenic Acid | 24.6 % |
| Phosphorus | 56.6 % |
| Riboflavin | 14.8 % |
| Selenium | 101.7 % |
| Thiamin | 39.0 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Salmon warm salad
View the full Pesto Salmon warm salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Salmon warm salad
179 calories of Pink Salmon (fish), (120 grams)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
82 calories of Butternut Squash, (1 cup, cubes)
59 calories of Pesto Light, (1 tbsp)
41 calories of Rapeseed Oil tblsp, (0.30 tbsp)
29 calories of Lentils, (25 grams)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Pesto Salmon warm salad
179 calories of Pink Salmon (fish), (120 grams)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
82 calories of Butternut Squash, (1 cup, cubes)
59 calories of Pesto Light, (1 tbsp)
41 calories of Rapeseed Oil tblsp, (0.30 tbsp)
29 calories of Lentils, (25 grams)
7 calories of Spinach, fresh, (1 cup)
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